Many a times people ask to meditate, to listen to the vibration created by Om and acquire mental peace.
i had made it a point that i listen to these soothing vibrations and continued doing it.
i don't know how far i have succeeded , because i don't know where it has really helped me. But yes, the days i ignored, they went tougher than the toughest.
Well experimenting with something new from now on.
hope i succeed..
i am starting from a new book, a new chapter ,Sunderkand from Ramayan.
PS : dont think i am sick, its just individual belief .
30 mints spent every early morning can never go waste. so whats the harm making it 40 mints.